This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

On World Vegan Day, learn how you can get plenty of protein even from a vegan diet. Try these 3 high-protein vegan recipes ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

Busy schedules no longer mean sacrificing delicious snacks. Air fryers offer a quick and healthier way to enjoy favorites.

Now, anyone interested in trying it can use the code REACH60 to save 60% on Simple Weight Loss Plans. Over the past three years, Tom has shed an impressive 55 pounds (25kg) using the Simple app.

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...