What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

As a professional meal planner, I rely on Trader Joe's ingredients to make quick and easy meals like a falafel salad, ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

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"This is something that could be delicious." New report reveals simple diet that could prevent 40,000 early deaths a day: ...

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Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...