As a professional meal planner, I rely on Trader Joe's ingredients to make quick and easy meals like a falafel salad, ...

Elevated uric acid levels can be managed with smart dietary choices, focusing on hydration, plant-rich foods, and strategic ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Omega-3 fatty acids are essential fats that offer a wide range of health benefits, especially for women. They support heart ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...