Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

Make eggs for breakfast, lunch, or dinner with these flavorful recipes — each ready in 30 minutes or less, from croque madame ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

Elevated uric acid levels can be managed with smart dietary choices, focusing on hydration, plant-rich foods, and strategic ...

A group of 70 experts from across the globe has developed a new diet that could prevent 40,000 early deaths a day and slash ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed signs of slower brain aging. The study compared three diets, and the ...

Many people know that what you eat can affect your gut health. But a new study from EPFL (École Polytechnique Fédérale de ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...