If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...

What she needed, and what tens of thousands like her need today, isn’t simply a roof over their heads. It’s a system that ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

What Chelsea McCallum and Alison Williams have built goes beyond gut health. It’s a case study in what happens when women ...

Communities across the Corn Belt are confronting a rise in cancers among young adults — and few clear explanations.

NEARLY a third of Brits could have a sleep problem, according to research. A poll of 2,000 adults delved into the sleeping ...

Two thousand responses to sleep questions were analysed to highlight key patterns – such as how often people struggle to ...