If you're watching your blood glucose levels, you already know to keep an eye on carbohydrates to avoid overdoing it. But does fat raise your blood sugar too? It's a surprisingly common question, and ...
Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...
If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...
Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...
Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...
National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...
Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...
Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...
Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.
What she needed, and what tens of thousands like her need today, isn’t simply a roof over their heads. It’s a system that ...
New easy-to-use weight management product gets approval from SA authorities, but healthier living is still necessary.
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