(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

From improving study methods to saving money, there's something here for everyone.

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...