Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Protein shakes can be an easy way to increase protein intake. This may be useful for people looking to put on muscle, lose weight, or promote injury recovery. This SlimFast shake contains caffeine so ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Your own protein-fiber boost smoothie recipes at home: coffee, green, or strawberry banana. Each may have milk, chia seeds, Greek yogurt or cottage cheese, avocado, fruits, and spinach or kale. Share ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

People love the flavor, convenience and versatility. Protein has taken over the food conversation. From cereals to even water, every day, favorite foods get a protein-packed boost. Koia is a popular, ...