Visitors flocked to this wellness festival seeking answers and looking for ways to optimise their health. I used to be one of ...

The 37-year-old Strictly Come Dancing star has been a staunch advocate for women's health, especially since she's had to ...

Content creator Sandipta shares her diet and beauty secrets for a radiant glow – here's how you too can fuel your skin with the good stuff from within.

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

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Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...