Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Smash burgers are arguably one of the best styles of burgers, but if you're looking to mix things up while meeting your ...

A plate is never just a plate. It’s a reflection of routines, small decisions, and the kind of steadiness that doesn’t call ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...