Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

King, 71, attended the event in a stunning sparkly haltered number that left her slimmed-down physique on full display.

D-Fit is a new approach to health care that combines fitness and exercise with healthy living, coaching, and a positive ...

Living with less isn't about deprivation—it's about discovering that the items cluttering your home might actually be the ...

Hidden away in Columbus County, North Carolina, there's a body of water that scientists and nature lovers can't stop talking ...

Psst: it's not another plank.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...