Reviewers call it a great way to "stay active without overdoing it." ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

SOLE Fitness announces a product comparison resource for compact ellipticals, specifically highlighting its E25 and E35 ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Not every popular gym exercise delivers real results. Certified trainers and strength coaches reveal five commonly overused ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...