Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

They peddle a deeper fantasy: that you can stop thinking about food at all. But their advice seems to have the opposite ...

We read with interest the Lancet Commission1 on rethinking coronary artery disease, which shifts focus from ischaemia to atherosclerosis. The prominence of diet as a risk factor for atherosclerotic ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...