Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

We read with interest the Lancet Commission1 on rethinking coronary artery disease, which shifts focus from ischaemia to atherosclerosis. The prominence of diet as a risk factor for atherosclerotic ...

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The word biohacking may sound futuristic, but when it comes to food, it’s less about gadgets and more about smart choices. Biohacker and nutrition expert Kayla Barnes-Lentz, who is known for reversing ...

In India, breast cancer has quietly become the most common cancer among women, with nearly 1 in 28 women facing the risk, according to NCDIR-India (2024). While genes and age do play a role, everyday ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Your 20s are the foundation years for your future health - a time when what you eat can shape how you look, feel, and age decades later. Prioritising good nutrition now doesn’t just boost energy and ...

Researchers are still studying how caffeine might affect fertility, as the current research isn’t conclusive. They do know that caffeine can impact hormone levels and the reproductive system. “The ...

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...