The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Happy Birthday! Your birth date has brought you here, so let us have a deep insight into what your numbers hold for you in ...

Dominant nutrition wellness narratives wrongly focus on individual behaviour and personal responsibility, which obscures the ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Soon after the beginning of a new year, I encourage people to take a snapshot of their net worth. We’ve covered it here ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...