When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

A simple demonstration of basic fall techniques focused on safety, body awareness, and impact control. Ideal for beginners looking to build confidence and reduce injury risk during training.

Here's a beginner bodyweight workout to try ...

Please see the demoApplication directory for a fully-featured demo app.