Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...
Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...
No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...
Lying on the mat, balancing in a plank position with one leg in the air on a reformer, or sweating it out in a cabin: the wildly popular practice of pilates takes many forms. Especially in Amsterdam.