Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Their attacking crossing principles are similar to those corners — built on repeatability. Rosenior’s side get the ball wide ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Building muscle has serious perks.

And how to use them to hit a deadlift PB ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

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