Prairie Creek Public Library in Dwight has fun activities scheduled for January and into the new year. All of these programs ...

Psst: it's not another plank.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

No equipment needed.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Fitness Pro Superhuman Troy teaches how to spot one powerful sign that shows you are destined to be ripped. Justice Department accuses judge of abusing power in questioning prosecutor's authority ...

Solstice Gold Corp. (TSXV: SGC) (“Solstice” or the “Company”) is pleased to announce it has entered into agreements for the acquisition of two patented claims and one unpatented claim totaling 47.2 ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

According to Japanese and Philippine officials, the new pact would assist both countries in responding to natural catastrophes, a shared concern, and taking part in UN peacekeeping missions, which ...

Run faster and more efficiently with these moves.

ALLENTOWN, Pa. - Eating healthier, losing weight, and exercising more are the top three New Year's resolutions for Americans in 2023. That's according to a survey by Statista. We checked out Steel ...