The four-time X Games medalist reveals how he trains beyond the skateboard.

A CPT shares 4 chest exercises that help build upper-body strength after 50.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Bodyweight exercises are ...

A strength coach shares five home exercises that target underarm jiggle and rebuild arm strength after 60, no gym needed.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...

Don’t let a packed schedule stop your progress.

Experts break down the shrinkage phenomenon, its impact on gay men, and how to respond to it.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...