Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Staying active helps many ways, but it may not be a cure-all for everyone.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...