A mental health expert suggests bosses to prioritise people over profit for a thriving work environment, to reduce burnout among employees.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Moorehead, who said a lot of her clients use AI tools for co-parenting, said a common prompt is asking for scheduling help.

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Managers and supervisors can reaffirm the importance and value of an employee’s work, particularly during times of stress, ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Mark Jones didn’t expect to have to face up to burnout between the power tools and the paint aisle. But that’s exactly where ...

A new book offers science-based strategies to help you find more love, enjoyment, satisfaction, and meaning in work and life.

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research studies have shown that a single session of walking, running, cycling, and ...