To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

The Walking Classroom was created in the Triangle. It helps strengthen students' mental and physical health by listening to educational podcasts while going for a walk.

Plans have been submitted to convert the long-derelict Labour Club on Oak Road into a fitness gym. Developers say it would benefit health and improve the area. Trump 'inclined' to keep ExxonMobil out ...

Breckenridge in the winter. Photo: Sean Pavone (iStock). According to the Summit County Sheriff’s Office, a man was arrested on January 7 for allegedly threatening to commit a mass shooting in the ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?