Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Members of the royal family are fans of this routine, too.

Guillory navigated tough waters as a true freshman starting corner, but there's so much more for him to reach — spring ball ...

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

For over a century and a half, life expectancy has steadily increased in the wealthiest countries. Spectacular climbs in ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Manchester United sent Marcus Rashford out on loan last winter to Aston Villa after he fell out with the then head coach, ...

This is the team who bulldozed their way to a domestic treble last season, collecting a record-high Women’s Super League ...

Recovery from Winter Storm Fern has left Nashvillians without power, or a sense of stability. In these times, mental health support is imperative.

Hobbies and interests do more than give you a break from work. They give you exposure to different ways people measure ...