An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

From Clifton 10s to the gait-changing Bondi, support awaits you.

There's still plenty of votes left to count in New Jersey's 11th District Democratic primary. Former Rep. Tom Malinowski has ...

Arsenal host Chelsea at the Emirates Stadium on Tuesday, aiming to defend a 3–2 aggregate lead and reach their first League ...

They balance cushioning and responsiveness that’s perfect for indoor running ...

Trail running is great, and sometimes it's the worst thing ever. Here's our running writer Milo Wilson venting his ...

If you're spending a lot of time on your feet, or aim to increase your step count in the new year, a comfy pair of trainers ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...