He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A move to change the rules governing how civil servants in Guernsey work is set to be launched by the island's former deputy ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant Professor Marcelo Bigliassi offers advice to get started and keep going.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...