Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Experts discuss the small but promising study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Researchers used data from a five-decade long study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...