Ukrainian communications systems manufacturer Himera has successfully tested its tactical communications system during ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

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60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The Camp Lejeune-based 10th Marine Regiment, 2nd Marine Division, holds its semi-annual field artillery and live-fire ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

Singapore's Total Defence exercise 2026 simulates app disruptions and reschedules the Public Warning System to prepare ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of exercise throughout the day can prove beneficial.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.