A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy ...

No massive ad campaign. No investor blitz. Just two women on a mission to make digestive health tools that feel human, ...

The Republican-led commission votes to eliminate requirements like itemizing broadband fees and displaying labels in customer accounts.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

In a review of seven studies with 567 patients, the four-food elimination diet -- which cuts milk, wheat, eggs, and ...

Most “gluten sensitivity” isn’t gluten. FODMAPs and nocebo effects are bigger drivers. Here’s the safer stepwise plan to feel better.

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...