Discover why avocado may be causing your upset stomach, and three signs you should potentially limit intake for the sake of your digestion.

Hitting 50 feels like finally dropping a heavy bag you didn’t know you were carrying and realizing you never needed it in the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Your food choices matter—learn which dishes to avoid to help protect endangered marine and freshwater species and support sustainable ecosystems.