Discover why avocado may be causing your upset stomach, and three signs you should potentially limit intake for the sake of your digestion.

Flatulence is an entirely normal process which occurs up to 20 times a day, often the sign of a healthy gut. But there are ...

They’re better for dental health: Sugar alcohols don’t promote cavity formation because they don’t react with plaque bacteria ...

Hitting 50 feels like finally dropping a heavy bag you didn’t know you were carrying and realizing you never needed it in the ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

Researchers say a specific group of carbohydrates called FODMAPs are the more common cause of painful gut symptoms for people ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Most “gluten sensitivity” isn’t gluten. FODMAPs and nocebo effects are bigger drivers. Here’s the safer stepwise plan to feel better.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

Are you looking for a food pantry near you? With food uncertainty potentially being escalated by the 2025 government shutdown, it’s important for struggling families to be aware of resources for ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...