What Chelsea McCallum and Alison Williams have built goes beyond gut health. It’s a case study in what happens when women ...

For years, millions of people have sworn that gluten makes them ill – even if they've returned negative results when tested ...

Overusing Fats and Oils Cooking with too much fat is a sneaky culprit behind many IBS flare-ups. When you pour extra oil into ...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

Beetroot has earned its place as a modern-day “superfood,” celebrated for both its nutritional richness and culinary ...

Not everyone who experiences painful bloating and abdominal cramps may be sensitive to gluten, despite numerous studies ...

Social media and lifestyle magazines have turned gluten – a protein in wheat, rye, and barley – into a dietary villain.

Discover why avocado may be causing your upset stomach, and three signs you should potentially limit intake for the sake of your digestion.

After examining decades of research, this study found that for most people who think they react to gluten, gluten itself is ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Most “gluten sensitivity” isn’t gluten. FODMAPs and nocebo effects are bigger drivers. Here’s the safer stepwise plan to feel better.