A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

I have an acquaintance. She’s a lot younger than me. I like her, but she’s one of those people who thinks she’s a rebel by doing things which are annoyingly conventional for women her age. I try not ...

MLAs have condemned a decade-long diagnosis wait for women with endometriosis, a condition “that tears lives apart and causes excruciating pain.” At an Assembly debate, Sinn Féin’s Linda Dillon shared ...

10,000 steps a day with the 10k-week step ladder for busy women. Increase your daily activity with practical tips in simple ways to stay active. Walking is one of the easiest and most effective ways ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

JENNIFER Aniston has revealed her six-pack abs in just a sports bra and low-cut leggings as she works out with her friends.