A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Girls and women have been excluded from this conversation for a long time. The tide finally is starting to change, but not ...

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

A groundbreaking European study published in the European Heart Journal has uncovered a sobering truth: female bodybuilding ...