Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

The new receivers coach at Canton South made plays in the NFL with Drew Brees. Ex-McKinley star Joe Morgan's story in our ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Sydney Sweeney graces the cover of Variety's Power of Women issue and chats 'Euphoria' Season 3, Glen Powell, 'Christy' and more.

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

Commanders QB Jayden Daniels won't play against the Chiefs on "Monday Night Football" due to a hamstring injury.

S EVEN YEARS ago, when America’s trade war with China was just getting started, the Chinese science and technology ministry ...

Melissa isn’t Hurricane Gilbert or Hurricane Dean reborn; she’s amplified — her rapid spin-up is a stark nod to seas boiling ...

In Montana, there are plenty of ways that hunters can aid wildlife managers in the fight against chronic wasting disease.

The Copa Libertadores semi-final is nicely poised with CR Flamengo holding a slender 1-0 advantage over Racing Club, with the ...