A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

Lt. Gov. Jim Tressel honors Nick Mangold, promotes student fitness, and addresses Ohio’s SNAP readiness amid the federal ...

Sorghum may not be on your radar, but it’s been a dietary staple for centuries across Asia and Africa. New research shows ...