Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Khloé Kardashian is revisiting a moment from her past that highlights how far society has come in conversations about body ...