'Average Gymbro' Is Annoyed at 'Fat Friend' for Flaking on Fitness Plans: 'Stop Asking Me for Help'

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said he's tried to help countless times ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Shah Rukh Khan diet plan: India’s richest actor with a six-pack says he eats everything from ghee to biryani, but not at home

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

Tamannaah Bhatia’s trainer breaks big myth about sugar: 3 fitness benefits of including it in daily diet

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm long-term fitness goals. In a recent Instagram video, he explained that small ...
Men's Fitness on MSN

I challenged the Rouvy app to improve my cycling fitness in just 6 weeks – this is what I found

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to ...
Health on MSN

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

How "Rebel Ridge" Star Aaron Pierre Trained for His Action-Packed Role

For Pierre to prep for the physically-challenging role, that meant hitting the weights, wrestling mats, and boxing bags to ...