By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...