Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Here’s how to do each.

Here’s how to get the most out of your workouts.

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Below is a celebration of Black male celebrities over 50 who continue to turn heads, shift rooms, and remind us that grown-man energy is undefeated. There is a specific kind of glow that only comes ...

Men are swapping out their underwear over growing concerns about fertility and hormone health. The movement has been happening online, and some men are attempting to swap out their polyester shorts ...

Nutrafol Men 50+ is a daily supplement designed to support visibly thicker hair for men over 50. The drug-free formula targets the biology of aging hair, including cellular aging and metabolic shifts.

The Minnesota Vikings may or may not be in the market for a young off-ball linebacker, and ESPN knows just […] ...