Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

To make flaxseed pancakes, start by mixing one cup of whole wheat flour with two tablespoons of ground flaxseeds. Add one teaspoon of baking powder and a pinch of salt for flavor. In another bowl, ...

Banana bread is one of those go-to recipes that works any time of year. It’s simple, reliable, and a great way to use bananas that are past their prime. Whether it’s for breakfast, a snack, or a quick ...

A bird feeder full of seeds is shown hanging. - Dirk Hoffmann/Getty Images Americans love feeding birds, spending more than half a billion dollars annually to make sure these back yard friends don't ...

Boost your gut health naturally with these fiber-rich, probiotic, and prebiotic-packed recipes.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

The baker and husband, Brian Arthus, opened the St. James bakery a little over a year ago and recently added Fridays to its weekend-only hours. "We’d love to be open more," Rowland said, "but we are ...

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

Make sure you meet your probiotic intake, by adding this easy-to-make homemade drink, as recommended by a nutrititionist.