Sam Darnold’s Golf Swing is Far From A Backup

Darnold was all but written off. Drafted by the Jets—a team even us Lions fans take solace in knowing we aren’t that ...

Yoga for anger management: 5 gentle poses to release tension and restore inner calm

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Struggling with constant headaches and neck pain? Physician explains why ‘misaligned screen height’ can be the cause

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...
Teia Collier on MSN

Brush your teeth while doing this exercise and watch your legs and glutes take shape

The biggest barrier to working out is usually time, not motivation. That is why tiny habits that fit into what you already do ...
Assembly Magazine

Can Ergonomic Improvements Increase Productivity?

By optimizing workflow and minimizing strain, ergonomic adjustments can increase efficiency and help employees perform tasks ...

Keep your knees healthy after 50 by avoiding this walking mistake

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.