Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

When The 74 started looking for Bright Spots — public schools that are beating the odds helping low-income students learn to read — it was hard to miss how well charter schools performed. Charters ...

Cordillera labor leader Michael Cabangon and his son, Marti Josef, see the latter’s passing the Bar exams as a victory for their family and a step toward serving the marginalized. (Contributed photo) ...

Last weekend’s storms, coupled with king tides, caught Marin County cities like Corte Madera, Sausalito and San Rafael off guard. Floodwaters spilled over levees, covered bike trails, and surrounded ...

Hawaiʻi’s Teshya Alo is set to reach a major career milestone Friday night, making her ONE Championship debut in a highly anticipated bantamweight submission grappling bout. The former wrestling, judo ...

Located north of Greymoor, Sinner's Road is a poisonous, maggot-infested region in Hollow Knight: Silksong. Luckily, it happens to be a slightly smaller optional region -- but it does hide a major ...

Letting Adventure Happen Photos by Aaron Clark and Jenny Smith. I am not what anyone would describe as “well-traveled.” ...

Looking back at 2011 technology feels like checking old photos. Some things were totally new and exciting, others were just getting started, and some things we thought would be huge kind of fizzled ...