Today, based on tried and true advice, we're sharing 4 key strategies that will help shake up your routine, improve your results, and most importantly, keep your motivation sky-high! If you feel like ...

If you've scrolled FitTok (or just gone in person to a gym) lately, you may have noticed a timeline shift. We used to be hyper-focused on cardio, but these days, strength training is all we can talk ...

The Walsh Cavaliers men's basketball team defeated the Malone Pioneers 68-44, maintaining their lead in the G-MAC. Sophomore Kaleb Schaffer had a game-high 15 points coming off the bench for Walsh. In ...