Everyone knows you’ve got to hit your macros, right? For athletes — elite and amateur alike — that’s dietary shorthand for the best way to fuel muscle growth, endurance and performance. But here’s the ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once again updating the food pyramid.

Trenton Water Works (TWW) announced that it will deploy three high-capacity pumps at its Route 29 South water filtration plant as a precautionary, interim measure to ensure uninterrupted water service ...

We are all aware of the need for hydration in summer. But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal medicine, ...

It’s an all-too-familiar ask of a city likely weary of water restrictions: curb your showers and flush less, Calgarians, or risk overwhelming the system. But whether that message is getting across to ...

If you click on links we provide, we may receive compensation. Prices start at $15 Toni Sutton has been a shopping writer at PEOPLE since 2022 and brings over a decade of experience in digital media.

Your cholesterol levels—whether they are in range or dangerously high—are a key indicator of your risk of developing heart disease. And according to the Centers for Disease Control and Prevention (CDC ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Hydration is a surprisingly important diabetes health factor, and it’s even more important if you also have chronic kidney disease (CKD). CKD develops in 10 to 40 percent of people with type 2 ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...

Yes, increasing how much water you drink per day can positively affect instances of constipation, relieving its symptoms like gas and bloating. Constipation is when you experience difficulty passing ...