A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Please can you advise me on the best foods to eat to gain weight? I am aware that sugary food will not help and I am a vegetarian so I can't get protein from meat ...

The field of sports and exercise nutrition increasingly focuses on enhancing muscle recovery through optimized dietary strategies. Current research sheds ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...