Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to functional impairment ...

These tips can help you stay warm as temperatures drop.

BY WAR’S END, the pipes had delivered roughly 206 million gallons—enough to fuel about 14 million jeeps for 300 miles each, ...

Texas Tech football has few pressing needs after 12-win season, portal haul. Here are 5 2026 national signing day adds who ...

Trustee Mike Balow voted against the motion because he said he thinks the board's vote was premature, as a replacement ...

To me, he’s easily the best player in the area, but he’s a humble kid. For him to get this spotlight for an amazing shot, I ...

GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the southeast side with a bigger, more inviting community center where ...

IF WE DO not have anything to talk about, there is always the weather. People have often remarked, “Everyone discusses the ...

When one meets Wheelersburg senior track throwing dynamo Cashton Adkins, the confidence and charisma of Adkins immediately ...

In 2026, Canton residents can expect bike police patrols, roadway and infrastructure improvements and new park additions.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...