Offering hundreds of free and inclusive fitness classes and activities for all ages and ... and communities together as they commit to 30 minutes of exercise for 30 consecutive days. Featuring ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The Army has a new effort to provide academic and physical training to enlistees who otherwise wouldn't qualify to join.

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...