I sort of hoped Brain.fm was selling snake oil, but I liked it more than I expected to.

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Beyond productivity, flow is a profound boost for wellbeing,” says meditation mentor Sujay Seshadri. “People who experience it regularly report greater happiness, creativity and overall life ...

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

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How aperiodic 1/f noise drives ripple activity in human brain and impacts on ripple detections is not fully understood. Here authors show that ripple detections should be driven by the 1/f noise, ...

Today's Top Tune is a free song each weekday curated for your listening pleasure, that represents a cross section of KCRW's eclectic music format. Tracks selected are chosen from recent and upcoming ...

After helping develop Indiana's Fernando Mendoza into a Heisman Trophy winner, new Bucs' quarterback coach Chandler Whitmer will have the opportunity to refine the craft of Baker Mayfield, the first ...