13 Comforting, Creamy Soups for the Mediterranean Diet

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.
Tasting Table on MSN

The 5 Most Nutrient-Packed Beans To Add To Your Diet

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.
Masala Chai on MSN

Healthy Salad Recipe – Chickpea and Paneer Mix for a High-Protein Diet

A wholesome, protein-rich salad that perfectly balances flavour and nutrition. This refreshing bowl combines chickpeas, ...

Interesting Ragi recipes for kids who always miss out on nutrition

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral con ...
Redbook on MSN

40 Best Smoothie Recipes for a Healthy Breakfast

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...
Health on MSN

Don’t Toss Those Onion Skins—They’re Actually More Nutritious Than You Think

When used in small amounts, experts say onion skins are a great way to boost antioxidant and fiber intake, as well as reduce food waste.

A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Oxford-certified nutritionist reveals which is actually healthier for you: Sugar, jaggery, dates, honey or stevia?

Nutritionist Suman advises moderation when consuming dates and highlights safer sweeteners like stevia, monk fruit instead of sugar. Find which are healthier.